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Clwb Cadw’n Iach / Healthy Living Club

27/9/23 - Syniadau a Chwarae gemau / ideas for club and playing games

4/10/23 - Adnabod grwpiau bwyd / recognising food groups

11/10/23 - Zumba!

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18/10/23 - faint o siwgr sydd mewn bwydydd? Cofiwch dim ond 6 llwy de sydd angen ar blant 7 - 10 oed y dydd!

How much sugar is in different foods? Remember only 6 teaspoons of sugar a child between 7 - 10 yrs old can have a day!

25/10/23 - gwneud cebabs ffrwythau heddiw - blasus iawn!🍌🍎🍇🍊🍐

             - making fruit kebabs today - yummmm!!🍐🍊🍏🍇🍌

15/11/23 - chwarae gem cadw’n iach a dilyn y dis symudiadau!
                 Playing healthy living game and following the movement dice!

22/11/23 - Sesiwn ffitrwydd heddiw - symud trwy’r amser i gadw’n heini!

              Circuit training today - moving to keep healthy!

29/11/23 - gwneud brechdan iach gan ddefnyddio bara pitta heddiw - iymmmm!
              making a healthy sandwich using pitta bread - yummy!

7/12/23 - Sesiwn ffitrwydd arall am ein clwb olaf heddiw - symud i gadw’n heini!

            Another circuit training for our final club today - moving to keep healthy!


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